Weigh In record (no journal entry) for 06 March 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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615 kcal
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Fat: 25.50g | Prot: 69.30g | Carb: 25.82g.
Breakfast: Chiquita Babybanane, Layenberger Protein Müsli Cranberry-Pflaume, Meandros Joghurt nach Griechischer Art, Kaffee. Lunch: Gekochtes Sauerkraut, Lidl Rindergulasch. Dinner: Myprotein Impact Whey Protein Stracciatella. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 51 minutes. more...
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losing 4.6 lb a week
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