Weigh In record (no journal entry) for 05 March 2018
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278.0 lb
Lost so far: 55.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1467 kcal
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Fat: 25.47g | Prot: 63.72g | Carb: 259.11g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Turkey Breast. Dinner: Subway Broccoli Cheddar Soup, Subway 6" Turkey Breast. Snacks/Other: That's It Fruit Bar, Gala Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 3.5 lb a week
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