morikap's Journal, 05 March 2018

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 48.05g | Prot: 116.09g | Carb: 97.24g.   Breakfast: Hard-Boiled Egg, Coffee, Quest Blueberry Muffin Protein Bar. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Part Skim Mozzarella Cheese, Dole Field Greens, Salmon, Strawberries, Harris Teeter Blueberries, Newman's Own Balsamic Vinaigrette Dressing, Planters Raw Almonds. Snacks/Other: Oreo Chocolate Sandwich Cookies, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2699 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...