Aljona.93's Journal, 06 March 2018

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Weigh In record (no journal entry) for 06 March 2018

146.6 lb Lost so far: 7.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:

1266 kcal

Fat: 33.13g | Prot: 29.60g | Carb: 215.89g. Breakfast: Кофе, Плов с Мидиями . Lunch: Кофе, Плов с Мидиями . Dinner: Вико Сок Мультифрукт, Малышам Сок Яблоко Банан, Томатный Сок, Хохланд Плавленный Сыр Чизбургер, Белый Хлеб, Вареники с Картошкой. more...

2181 kcal

Activities & Exercise: Taekwondo - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

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Aljona.93's Journal, 06 March 2018

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