Weigh In record (no journal entry) for 14 June 2012
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1227 kcal
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Fat: 21.27g | Prot: 72.24g | Carb: 173.86g.
Breakfast: Sweetener, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Bagel. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Ground Turkey (Cooked), Cucumber (with Peel). Dinner: Shredded Cheddar Cheese, Lite Beer, Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy, Flour Tortilla, Diced Tomatoes & Green Chilies with Less Green Chilies, Boneless Skinless Chicken Breast Tenders. more...
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2811 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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