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lumayan walau lambat bingitz... hehehe
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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751 kcal
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Fat: 23.39g | Prot: 37.38g | Carb: 102.53g.
Lunch: Tomat Merah, Wortel Dimasak, Jagung Manis Kuning, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Ikan Panggang. Snacks/Other: Kusuka Keripik Singkong, Semangka. more...
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losing 12.3 lb a week
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 Comments
05 Mar 18 by member: alifiazhrthl
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bru 2 hari hahaha... lama yahh.. krn aku cm ngurangin kalori aja itu aja kadang kebabalasan dikittt tp olahraga juga jd lumayanlah.. hihihi semangat yaa
05 Mar 18 by member: Noniku
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06 Mar 18 by member: alifiazhrthl
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2 hari 0.9 lg lho... hahaha 1 kg aja nggak hikz.. nanti sore mau nimbang lg semoga turun hahaha.. ngarep bgt apa jgn2 naik ya aku minum blm jam 5 udah 2 liter
06 Mar 18 by member: Noniku
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Normalnya kan seminggu 0,5kg mba
06 Mar 18 by member: alifiazhrthl
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Ohh lumayan dong ya... Tp. Aku mmg usaha konsumsi kalori dibawah 1100 kkal per hari.. Hari ini aja dibawah 700 kkal.. Tp gak mesti sgt sih.. Hihihi.. Yg penting sehat yahh
06 Mar 18 by member: Noniku
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