Weigh In record (no journal entry) for 06 March 2018
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2991 kcal
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Fat: 72.65g | Prot: 189.14g | Carb: 408.81g.
Breakfast: 太古 姜汁红糖, 核桃, BT Cocoa Powder, Seamild instant oatmeal. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 重庆小面. Dinner: 包菜, 鸡胸肉（不吃皮）, 大白菜. Snacks/Other: 香蕉, Myprotein Impact Whey Protein Matcha Flavor, 香蕉, 芒果. more...
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losing 5.4 lb a week
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