Weigh In record (no journal entry) for 05 March 2018
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1650 kcal
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Fat: 155.55g | Prot: 52.14g | Carb: 10.35g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Butter. Dinner: Chicken Leg (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Butter. Snacks/Other: M&M's Peanut M&M's, Great Value Kosher Whole Dill Pickles, Deli Sliced Ham, Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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