|
Had about 80-90g carbs yesterday (deviated from the norm of <30g, but today marks a milestone...we’ve broken into the 260’s ladies and gents. Haha, celebrate with bacon jalapeño cheese burgers (no bun)
|
269.0 lb
Lost so far: 18.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1883 kcal
|
Fat: 145.65g | Prot: 133.55g | Carb: 12.21g.
Lunch: Bar-S Foods Hickory Smoked Bacon, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Great Value Hamburger Patty, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Egg, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Baken-ets Hot N Spicy Chicharrones. more...
|
losing 1.2 lb a week
|