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today great day but not really good for diet.
I had my last exam at university so i party with a cocktail (not many calories though) and than I tried to "save the day" but eating as less as i could...but i was starving!
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1675 kcal
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Fat: 58.89g | Prot: 71.34g | Carb: 183.46g.
Breakfast: Corn Flakes, Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, salmone. Dinner: pane, yogurt, insalata, uova. Snacks/Other: Ciliegie, pomodorini, olio, pane, spritz. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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