Weigh In record (no journal entry) for 06 March 2018
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1116 kcal
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Fat: 74.06g | Prot: 90.93g | Carb: 29.70g.
Breakfast: Primo Short Cut Rindless Bacon, Mushrooms, Tomatoes, Coles Tasty Light Cheese Shredded, Egg. Lunch: Sriracha Sauce, Fine Cut Coleslaw, Chicken Mince, Vinegar, Soy Sauce. Dinner: Kraft Grated Parmesan Cheese, Tomato Passata, Beef Mince, Zucchini. Snacks/Other: Tzatziki, Cucumber (with Peel), The Laughing Cow Cheese Spread. more...
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losing 17.0 lb a week
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