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Aos poucos ta indo :)
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162.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1214 kcal
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Fat: 44.70g | Prot: 52.20g | Carb: 148.77g.
Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Latvida Bebida Lactea, Latvida Bebida Lactea, Aymoré Biscoito Água e Sal, Nestlé Snow Flakes, Bauducco Wafer Duplo Chocolate, Aymoré Biscoito Água e Sal, Ovo Frito, Seara Texas Burguer, Pão Francês. more...
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2441 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Studying - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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