Weigh In record (no journal entry) for 05 March 2018
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153.4 lb
Lost so far: 111.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1144 kcal
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Fat: 34.86g | Prot: 84.69g | Carb: 128.94g.
Breakfast: Nu3 Beurre de Cacahuète , Nu3 Açaï, Framboises, Banane, Sojasun Yaourt Nature. Lunch: Bridélice Crème Fraîche 15%, Kiwi, Taillefine Fromage Blanc 0%, Oignons, Huile d'Olive, Tomates, Parmesan (Râpé), Le Gaulois Blanc de Poulet, Riz Basmati (Cuit). Dinner: Jambon de Dinde, Soupe roquefort, Yoplait Petit Suisse 0%. more...
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694 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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