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no drinking really helps
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1586 kcal
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Fat: 54.83g | Prot: 64.28g | Carb: 219.56g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: feta cheese, olive oil, swiss cheese, avacado, Grilled Chicken (Skin Not Eaten), Kaiser Rolls. Dinner: strawberries, almonds, hersheys nuggets. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, CHDR,XSHRP WHT BBY LF 2 year, Berry Boost Fruit Smoothie. more...
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2258 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 4 hours, Shopping - 1 hour, precor machine - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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