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At movement fitness
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195.8 lb
Lost so far: 20.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1542 kcal
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Fat: 22.14g | Prot: 115.69g | Carb: 193.30g.
Breakfast: Egg Substitute (Liquid) , Cheddar Cheese, Honey, Great Value Raisins, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Safeway Baby Carrots , Dannon Oikos Triple Zero - Coconut Creme, Lean Cuisine Marketplace Chicken Cashew Stir Fry. Dinner: Red Table Wine , Freshlike Mixed Vegetables, Skinless Chicken Breast, Red Gold Diced Tomatoes. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 3.0 lb a week
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