Weigh In record (no journal entry) for 05 March 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1406 kcal
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Fat: 57.43g | Prot: 72.90g | Carb: 147.90g.
Breakfast: Manzana, Colun Leche Semi Descremada Chocolate, Nutra Bien Galletón de Chocolate con Chocolate Blanco. Lunch: Wespac Atún en Aceite , Patatas Cocidas, Arroz Blanco. Dinner: Hallulla, Huevo Cocido. Snacks/Other: Chef Aceite Maravilla. more...
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gaining 0.5 lb a week
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