Weigh In record (no journal entry) for 05 March 2018
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1288 kcal
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Fat: 43.61g | Prot: 43.03g | Carb: 195.66g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Peanut Butter Filled Sandwich Cracker, Apples , Stop & Shop Baby Carrots, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas . Dinner: Oreo Double Stuf Sandwich Cookies, Kraft Stove Top Stuffing Mix For Turkey, Celentano Cheese Ravioli, Green String Beans, Pork Chop. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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