Weigh In record (no journal entry) for 05 March 2018
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219.8 lb
Lost so far: 14.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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363 kcal
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Fat: 8.00g | Prot: 36.61g | Carb: 32.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Sutton & Dodge Beef Chuck Tender Steak, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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losing 2.5 lb a week
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