Weigh In record (no journal entry) for 05 March 2018
|
129.4 lb
Lost so far: 159.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1395 kcal
|
Fat: 67.58g | Prot: 71.28g | Carb: 119.31g.
Breakfast: Auchan Jus Multifruits, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Poulet Teriyaki, Florette Tzatziki, Avocat, Graines de Courge, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Quinoa (Cuit). Dinner: Knorr Soupe Passée aux 9 Légumes, Carrefour Bio Purée, Cordon Bleu. Snacks/Other: Cookie aux Pépites de Chocolat, P'tit Déli Boudoirs, Danone Danette Chocolat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aicha222's weight history
|