david.murcia37's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
141.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
2320 kcal Fat: 138.55g | Prot: 134.79g | Carb: 145.09g.   Breakfast: Bananas , Chicken Breast, Egg, White Rice (Long-Grain, Cooked) , Great Value Cashew Halves & Pieces, Turkey Frankfurter or Hot Dog, Whole Milk, American Cheese, Williams Sausage, White Rice (Long-Grain, Cooked) , Egg. more...
gaining 7.0 lb a week

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