Weigh In record (no journal entry) for 05 March 2018
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1160 kcal
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Fat: 72.50g | Prot: 56.00g | Carb: 77.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Isagenix IsaLean Shake - Creamy French Vanilla (Packet), BodyLab Liquid Gold. Lunch: Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 1.1 lb a week
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