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i ended up eating cake yrsterday
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1120 kcal
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Fat: 53.00g | Prot: 86.92g | Carb: 76.52g.
Breakfast: Coffee with Cream, Bananas, Fage Total 2% Greek Yogurt, Flaxseed Seeds. Lunch: Pork Shoulder (Whole), Spinach, Balsamic Vinegar, Olive Oil. Dinner: Baked or Broiled Cod. Snacks/Other: Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Hummus. more...
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losing 11.2 lb a week
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