Weigh In record (no journal entry) for 05 March 2018
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270.8 lb
Lost so far: 29.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1121 kcal
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Fat: 74.84g | Prot: 85.13g | Carb: 23.45g.
Breakfast: Member's Mark Organic Extra Virgin Olive Oil, Calavo Avocado, Egg. Lunch: Hunt's Diced Tomatoes in Sauce, Trader Joe's Whipping Cream, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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losing 8.4 lb a week
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