Weigh In record (no journal entry) for 05 March 2018
|
157.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
2468 kcal
|
Fat: 75.25g | Prot: 116.09g | Carb: 334.44g.
Lunch: Mosmann Biscoito Maria, Nescau Achocolatado em Pó, Piá Leite Semidesnatado. Dinner: Itambé Leite Condensado, Nescau Achocolatado, Dona Benta Farinha de Trigo Tradicional, Parmalat Leite Semi Desnatado, Ovo. Snacks/Other: Camil Arroz Branco, Carne de Sol, Aurora Bacon, Majestade Linguiça tipo Calabresa, Aurora Linguiça Toscana, Cebolas, Alho, Camil Feijão Preto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|