Weigh In record (no journal entry) for 14 June 2012
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174.0 lb
Lost so far: 2.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1217 kcal
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Fat: 41.70g | Prot: 63.02g | Carb: 148.66g.
Breakfast: Granulated Sugar, Original Lite Coffee Creamer, Coffee. Lunch: cheese, French or Vienna Bread (Includes Sourdough), Red Tomato, Clementine, Smart Balance Fat Free Milk, light & fit , V-8 100% Vegetable Juice. Dinner: Country Pork Ribs, Cauliflower, Brussel Sprout, Pimento Cheese, Bell Pepper, Bacon. Snacks/Other: banana, NABIS SNKWL VAN CREM, Fat Free Milk (with Omega-3s & Vit E). more...
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2563 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 40 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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