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Well. I always find it interesting when you follow the diet plan- and it works! I added two small ( microscopic in my mind) pieces of fruit to my daily intake and BOOM! Results. It must be something of a deep internal desire to sabotage yourself or lack of self worth , perhaps desire to hurt yourself. That’s it destructive behavior causes diet failure! Ok. Today is a great day. Buddha would be proud. For me I have unlocked a deep seeded issue. Self worth v. Destructive behavior. Off to dwell on that!
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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894 kcal
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Fat: 53.34g | Prot: 60.32g | Carb: 53.03g.
Breakfast: Kroger Raw Large Shrimp, Flaxseed Seeds , Amazing Grass Organic Wheat Grass. Lunch: Cuties Mandarin Orange, Great Value Canned Tuna in Water, Bertolli Creamy Alfredo Sauce, Spinach , Now Sports MCT Oil, Cauliflower , Brie Cheese . Dinner: Bonafide Bone Broth, Cooked Green Cabbage, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 4.2 lb a week
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