Weigh In record (no journal entry) for 26 February 2018
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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662 kcal
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Fat: 12.01g | Prot: 18.59g | Carb: 127.08g.
Lunch: Pears, Dad's Oatmeal Cookies, Lipton Cup-A-Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Brown Gravy, Mashed Potato made with Milk (from Fresh), Roast Beef. more...
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losing 2.0 lb a week
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