neilmalek's Journal, 14 June 2012

neilmalek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2012

201.6 lb Lost so far: 17.0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1252 kcal

Fat: 66.87g | Prot: 120.90g | Carb: 50.25g. Breakfast: Bananas, Almonds. Lunch: California Avocados, Chicken Thigh (Skin Not Eaten). Dinner: Cantaloupe Melons, Tilapia (Fish) (Cooked, Dry Heat). more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

neilmalek's weight history

view complete history

neilmalek's Journal, 14 June 2012

Submit a Comment

Other Related Links

Members

neilmalek's weight history