Weigh In record (no journal entry) for 05 March 2018
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210.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1720 kcal
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Fat: 75.49g | Prot: 85.39g | Carb: 183.97g.
Breakfast: Nabisco Belvita Protein Oats, Honey & Chocolate, Golden Delicious Apples. Lunch: Taco John's Chips & Queso. Dinner: Deli Slices Provolone Cheese, Cooked Mature Onions, Steak Rolls, Green Bell Pepper, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Bananas, Hy-Vee Crunchy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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