Weigh In record (no journal entry) for 05 March 2018
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224.4 lb
Lost so far: 105.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2380 kcal
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Fat: 79.84g | Prot: 135.45g | Carb: 288.60g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Tootsie Roll Dots (Box), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Mushroom Veggies, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Chicken Wing (Skin Eaten), Kroger Boneless Skinless Chicken Thighs, Mushroom Veggies. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sunshine Cheez-It Hot & Spicy Crackers, Haribo Gummy Bears, Sunshine Cheez-It Hot & Spicy Crackers, Hawaiian Host Chocolate Covered Macadamia Nuts, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Cucumber and Tomatoes, Newman's Own Light Balsamic Vinaigrette, cauliflower rice beans corn. more...
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2522 kcal
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Activities & Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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