Weigh In record (no journal entry) for 14 June 2012
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118.8 lb
Lost so far: 0.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1242 kcal
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Fat: 24.57g | Prot: 99.54g | Carb: 155.72g.
Breakfast: Tomatoes, Fat Free Hazelnut Coffee Creamer, Egg White , Turkey Bacon. Lunch: Canned Chicken Breast Meat, Large Pitted Ripe Black Olives, Green Bell Pepper, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat with Honey Pita Pocket Bread, Tomato Sauce (Canned) . Dinner: 2% Milk Mozzarella Cheese, 100% Whole Wheat Bread, Whole Wheat Spaghetti, Tomato Basil Marinara. Snacks/Other: Twizzlers Strawberry Twists, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...
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2031 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour and 45 minutes, Running - 6/mph - 55 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Driving - 30 minutes. more...
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gaining 12.6 lb a week
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