Weigh In record (no journal entry) for 05 March 2018
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261.4 lb
Lost so far: 15.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1644 kcal
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Fat: 31.25g | Prot: 165.96g | Carb: 162.22g.
Breakfast: Tesco Seedless Red Grapes, Bananas , Tesco Pink Lady Apples, 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Muller Light Greek Style Sublime Strawberry Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Co-Op Thick Sliced White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.0 lb a week
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