MrGreen13's Journal, 25 April 2010

188.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 50.07g | Prot: 72.44g | Carb: 152.32g.   Lunch: Lowfat Saltine Crackers, Mustard Potato Salad, Baked Beans with Pork (Canned), 2% Milk American Cheese Singles, Enriched sandwich buns, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Extra Butter Microwave Popcorn, Lite Beer, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine. more...

3063 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...