Weigh In record (no journal entry) for 05 March 2018
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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919 kcal
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Fat: 63.42g | Prot: 37.82g | Carb: 53.96g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Nestlé Creme de Leite, Café, Feijão Preto Cozido, Ovo Mexido, Spoleto Alho-Poró, Repolho Verde Cozido. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Molho Bolonhesa, Abobrinha Refogada. Snacks/Other: Queijo Mozzarella, Café, Banana Prata. more...
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losing 1.5 lb a week
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