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66.3
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1224 kcal
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Fat: 32.75g | Prot: 79.83g | Carb: 158.94g.
Breakfast: Capuchino, Huevo Duro, Lider Pan Hallulla Integral. Lunch: Tomate Verde, Cebollas, Lentejas Cocidas, Brócoli Cocido (Fresco), Merluza Plancha. Dinner: Jugo de Fresa, Zapallo Hervido. Snacks/Other: Café con Leche, Melón Tuna, Soprole Yoghurt Natural (155g). more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 44.0 lb a week
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