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devagar e sempre. boa semana pessoal.
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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933 kcal
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Fat: 57.80g | Prot: 63.25g | Carb: 42.75g.
Breakfast: Pizza Low Carb. Lunch: Itambé Leite em Pó Integral, Nestlé Creme de Leite, Royal Gelatina Zero, Fazenda São José Shimeji Branco, Pepino (Descascado), Tomates, Alface, Chicória, Carne de Vaca Assada. Dinner: Santa Helena Cocada Zero, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Goiaba. more...
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2430 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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