nargasai's Journal, 05 March 2018

FBS:135

203.8 lb Lost so far: 23.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 28.27g | Prot: 76.32g | Carb: 217.68g.   Breakfast: Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Redwood Hill Farm Plain Goat Milk Yogurt, Grimmway Farms Bunny-Luv Fresh Organic Carrots, Fuji Apples, Fuji Apples. Dinner: Chicken Leg (Skin Not Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Season's Choice Steamed Mixed Vegetables. more...

470 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...