Weigh In record (no journal entry) for 14 June 2012
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2012:
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1510 kcal
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Fat: 85.24g | Prot: 102.99g | Carb: 86.91g.
Breakfast: ground pork, egg, salami. Lunch: Beets (Drained Solids, Canned), oil, onion, ground chicken. Dinner: strawberries, mustard, oil, sun dried tomato, tomato, cucumber, lettuce, chicken breast. Snacks/Other: butter, rye bread. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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