Weigh In record (no journal entry) for 05 March 2018
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224.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2585 kcal
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Fat: 226.49g | Prot: 114.96g | Carb: 33.72g.
Breakfast: Heavy Cream, Coffee, Deseret Breakfast Sausage, Scrambled Egg. Lunch: Mexican Blend Cheese, Deseret Breakfast Sausage, Scrambled Egg, Scrambled Egg. Dinner: Butter, Heavy Cream, Shrimp, Shrimp, Broccoli. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 121.8 lb a week
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