Weigh In record (no journal entry) for 14 June 2012
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318.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2829 kcal
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Fat: 107.29g | Prot: 83.26g | Carb: 399.13g.
Breakfast: Fruit Smoothie Drink. Lunch: Miso Soup, Grilled Cheese Sandwich. Dinner: Strawberry Gelato, Beef Filet Mignon, Bruschetta, Farro, Rainbow Trout (Farmed). Snacks/Other: Peeled snacks (pineapple). more...
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losing 7.0 lb a week
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