Weigh In record (no journal entry) for 05 March 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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856 kcal
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Fat: 38.93g | Prot: 74.65g | Carb: 42.54g.
Breakfast: Arla Kaergarden Ungesalzen, Harzer Harzer Käse, Kaffee, Aerzener Eiweiß Toastbrötchen. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Kiwi, Layenberger Protein Müsli Cranberry-Pflaume, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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1853 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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