Weigh In record (no journal entry) for 05 March 2018
|
213.0 lb
Lost so far: 60.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1516 kcal
|
Fat: 66.44g | Prot: 71.63g | Carb: 163.85g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Zuurdesem Brood , Eidooier, Gekookt Eiwit, Eiwit. Lunch: Bloemkool. Dinner: Eidooier, AH Cocktail Augurken Zuur, Komkommer (met Schil), Taugé, AH Gesneden Uien, Bleekselderij, AH Prei, Tempeh, Wortelen, Zonnebloemolie, Witte Rijst, Pindasaus, Gekookt Eiwit, Rundergehakt, Conimex Kroepoek Naturel. Snacks/Other: Boterkoek, Crackers. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|