Weigh In record (no journal entry) for 14 June 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1436 kcal
|
Fat: 71.30g | Prot: 42.30g | Carb: 162.14g.
Breakfast: almonds, sweet bell pepper, green tea, PEAR. Lunch: garden veggie straws zesty ranch, fresh mozzarella, balsamic, basil, tomato. Dinner: pesto. Snacks/Other: frosting, pasta, almonds. more...
|
|
2655 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chellebertyo's weight history
|