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Slow going recently, really needing to up my exercise to drop any weight.
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212.7 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1520 kcal
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Fat: 43.08g | Prot: 33.08g | Carb: 245.03g.
Breakfast: Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Jams and Preserves. Lunch: Bananas. Dinner: Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Orange Club, Iced Gems, Thin Bagel Cinnamon & Raisin, Spreadable Lighter, Snaktastic Lights Ready Salted Crinkle Cut Crisps, Maryland Mini Choc Chip, Space Raiders Beef (22g), Propercorn Sweet & Salty, Flying Saucers, Moser Roth Dark 85% Cocoa. more...
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losing 0.6 lb a week
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