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4 mi run
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1171 kcal
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Fat: 21.68g | Prot: 65.25g | Carb: 189.56g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Grapes (American Type, Slip Skin), Cool Whip Fat Free, Peaches, Nectarines, Shrimp, Lettuce Salad with Assorted Vegetables, Mixed Berries. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp, Plain or Buttermilk Biscuits. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti, Frosted Mini-Wheats Little Bites - Cinnamon Roll. more...
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1482 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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