Weigh In record (no journal entry) for 14 June 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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870 kcal
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Fat: 36.37g | Prot: 82.39g | Carb: 49.69g.
Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Tomato Ketchup, Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Dinner: White Rice, Chicken Breast. Snacks/Other: Natural String Cheese Part Skim. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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