Weigh In record (no journal entry) for 05 March 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1334 kcal
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Fat: 30.52g | Prot: 59.07g | Carb: 204.43g.
Breakfast: Whole Wheat Bread, BioBio Speisequark, Sesame Seed Brown Rice Cakes (Unsalted), Jeden Tag Fettarme Milch, Kiwi Fruit, Banana, Armenian Harissa. Lunch: Freshona Grünkohl. Dinner: Elite Joghurt Crisp, Brunch Paprika Peperoni, Penny Markt Hinterschinken, Netto Kaiserbrötchen. Snacks/Other: Plain Yogurt, Whole Wheat Bread, Cooked Green Peas (Canned), Granola Nougat Bits, Ice Cream, Pear. more...
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gaining 1.1 lb a week
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