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Day 10
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1416 kcal
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Fat: 66.33g | Prot: 56.31g | Carb: 155.12g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Gala Apples. Lunch: shrimp, Spinach , Mixed Salad Greens, Cucumber (Peeled) , Tomatoes, Strawberries . Dinner: French Fries (Medium), Tendercrisp Chicken Sandwich. more...
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losing 4.2 lb a week
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