hsforte's Journal, 25 April 2010

pre breakfast

106.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 18.07g | Prot: 48.84g | Carb: 103.79g.   Breakfast: rice krispie bar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Tiramisu, Summer Ale Beer, Pinot Blanc Wine, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...

1407 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...