Weigh In record (no journal entry) for 05 March 2018
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2274 kcal
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Fat: 143.61g | Prot: 122.44g | Carb: 138.00g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Flora Pro-Active Low Fat Spread, Woolworths Large Free Range Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Lucky Star Middlecut, Nola Mayonnaise, Woolworths Pita Bread. Snacks/Other: Woolworths Raw Honey, Freshpak Rooibos, Woolworths Raw Honey, Woolworths Organic Crunchy Peanut Butter, SPAR 2% Low Fat Milk. more...
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losing 15.4 lb a week
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